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The Metafit™ bodyweight training system is an effective and simple tool that gets big results.
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight  
exercises with the latest interval (HIIT) and Tabata techniques to set the metabolism on fire!  
You burn fat by changing  your resting metabolism and working big muscle groups with high intensity intervals.
Classes running across the Borders, check out our timetable
  
 






Forget everything you think you know about high-intensity  workouts. Because INSANITY turns old-school interval training on its head.


With INSANITY, you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work.
It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Team FB are there to keep you motivated and make sure you keep the form that will get
you results that make it worth the madness… look what happened to these nice (dry) people after one Insanity class…and its not just sweat you will lose!
 
 

TIMETABLE

Click on me for the class timetable…and that’s an order!





One piece of equipment, one goal, and that’s fat liberation”.
This program delivers a lean, toned body ............fat burning just got real simple.

Kettlercise® is THE single most effective Kettlebell fat burning workout.  
Designed to shape and sculpt your body for rapid fat loss & a lean toned body.
It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, calorie blitzing, fat blasting programme

Brought to you by Scott at venues across the Borders!

TIMETABLE




For you H*A*N fans Scott has developed his
KBHIIT concept

This is based on High Intense Interval Training sessions using kettlebells and body weight
training to work you to your max.


The class will help increase aerobic and anaerobic fitness levels, burn body fat and increase lean muscle tissue that will leave you looking toned and strong.

 

TIMETABLE